🥣 Slimming Soup Recipe (Low-Calorie Vegetable Soup)
This slimming soup is light, nutritious, and filling. It’s packed with vegetables, low in calories, and often used in healthy eating or weight-loss plans.
🛒 Ingredients
- 1 tbsp olive oil
- 1 onion, chopped
- 2 carrots, sliced
- 2 celery stalks, chopped
- 1 bell pepper, chopped
- 2 cups cabbage, shredded
- 2 tomatoes, chopped (or 1 cup canned tomatoes)
- 2 cloves garlic, minced
- 5–6 cups vegetable or chicken broth
- 1 tsp black pepper
- ½ tsp salt (adjust to taste)
- 1 tsp paprika or chili flakes (optional)
- Fresh parsley or coriander for garnish
🍳 Instructions
1️⃣ Sauté vegetables
Heat olive oil in a large pot. Add onion, garlic, carrots, and celery. Cook for 3–5 minutes until slightly soft.
2️⃣ Add remaining vegetables
Stir in bell pepper, cabbage, and tomatoes.
3️⃣ Add broth and seasoning
Pour in broth and add salt, pepper, and spices.
4️⃣ Simmer
Bring to a boil, then reduce heat and simmer for 20–30 minutes until vegetables are tender.
5️⃣ Serve
Garnish with fresh herbs and enjoy hot.
🌿 Why It’s Good for Weight Loss
- Low calories
- High fiber (keeps you full longer)
- Hydrating
- Packed with vitamins and minerals
💡 Tips
- Add spinach or zucchini for more nutrients.
- Add lean chicken or beans for extra protein.
- Store in the fridge for 3–4 days or freeze for later.
If you want, I can also share the famous “7-day fat-burning cabbage soup recipe” that many people use for quick weight loss. 🥬🔥
