Here’s a simple, juicy pork tenderloin recipe that’s flavorful and easy to prepare:
Roasted Pork Tenderloin
Ingredients (serves 4)
- 1–1.5 lbs (450–680 g) pork tenderloin
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon dried rosemary or thyme (optional)
- 1 tablespoon Dijon mustard (optional, for glaze)
- 1 tablespoon honey or maple syrup (optional, for glaze)
Instructions
- Preheat oven to 400°F (200°C).
- Prepare the pork:
- Pat the tenderloin dry with paper towels.
- Rub with olive oil, garlic, salt, pepper, and herbs.
- Sear the pork (optional but recommended for flavor):
- Heat a skillet over medium-high heat and sear the tenderloin on all sides for 2–3 minutes.
- Roast:
- Transfer the pork to a baking dish (or leave in skillet if oven-safe).
- Roast for 20–25 minutes, or until internal temperature reaches 145°F (63°C).
- Optional glaze:
- Mix Dijon mustard and honey, brush over pork during the last 5–10 minutes of roasting for a sweet-savory crust.
- Rest and slice:
- Let the pork rest for 5–10 minutes before slicing. Serve with roasted vegetables or a light sauce.
Tips
- Pork tenderloin is very lean, so avoid overcooking—it can dry out quickly.
- Slice against the grain for maximum tenderness.
- Pair with a balsamic glaze or apple sauce for a classic flavor combination.
If you want, I can also give a stovetop or slow-cooker version of pork tenderloin that’s even juicier and requires less active time.
Do you want me to do that?
