Here’s a simple, healthy chicken salad recipe that’s packed with protein, fiber, and flavor—perfect for lunch or a light dinner:
🥗 Healthy Chicken Salad
Ingredients (Serves 2–3)
- 2 cups cooked chicken breast, shredded or diced
- 1 cup mixed vegetables (celery, cucumber, bell peppers, or carrots)
- 2 tablespoons Greek yogurt (or avocado for creaminess)
- 1 teaspoon mustard (Dijon or yellow)
- Salt & pepper to taste
- Optional: fresh herbs like parsley or dill, a squeeze of lemon
Instructions
- Cook chicken
- Poach, bake, or grill chicken breast and let it cool.
- Chop veggies
- Dice celery, cucumber, bell peppers, or carrots into small pieces.
- Mix dressing
- Combine Greek yogurt, mustard, salt, pepper, and optional lemon juice in a bowl.
- Combine salad
- In a large bowl, mix chicken, veggies, and dressing until evenly coated.
- Add herbs for extra flavor.
- Serve
- Enjoy on a bed of greens, in a whole-grain wrap, or as a sandwich filling.
✅ Tips for Extra Health
- Add nuts or seeds (like almonds, walnuts, or sunflower seeds) for crunch and healthy fats.
- Use avocado instead of yogurt for creaminess if avoiding dairy.
- Keep it protein-rich and low-calorie by avoiding mayo-heavy dressings.
If you want, I can also make a “5-ingredient version” that’s even quicker and just as healthy, perfect for busy days.
Do you want me to do that?
