detox soup

Here’s a simple detox soup recipe that’s nourishing, light, and packed with ingredients that support natural detoxification in your body:

🥣 Simple Detox Soup Recipe (Vegan & Gluten-Free)

✅ Ingredients:

• 1 tbsp olive oil or coconut oil

• 1 small onion, chopped

• 3 cloves garlic, minced

• 1-inch piece of ginger, grated

• 2 carrots, sliced

• 2 celery stalks, chopped

• 1 zucchini, chopped

• 1 cup broccoli florets

• 1 cup cauliflower florets

• 2 cups chopped kale or spinach

• 1 tsp turmeric powder

• 1/2 tsp cumin (optional)

• 4 cups vegetable broth or water

• Juice of 1 lemon

• Salt and pepper to taste

• Fresh herbs: parsley or cilantro for garnish

🥄 Instructions:

1. Sauté aromatics:
   In a large pot, heat the oil over medium heat. Add onions and sauté until translucent. Stir in garlic and ginger, cook for another minute.

2. Add veggies & spices:
   Add carrots, celery, zucchini, broccoli, cauliflower, turmeric, and cumin. Cook for 5–7 minutes, stirring occasionally.

3. Add liquid & simmer:
   Pour in the broth or water. Bring to a boil, then reduce to a simmer. Cover and cook for 15–20 minutes, until vegetables are tender.

4. Add greens & lemon:
   Stir in kale/spinach and lemon juice. Simmer for another 5 minutes. Season with salt and pepper to taste.

5. Blend (optional):
   For a creamy texture, blend half the soup with an immersion blender or in a regular blender. Leave some chunks if you prefer.

6. Serve hot, garnished with fresh herbs.

💚 Benefits:

• Turmeric & ginger: Anti-inflammatory and antioxidant-rich.

• Leafy greens & cruciferous veggies: Support liver detox.

• Lemon juice: Aids digestion and helps alkalize the body.