Chicken Breast is one of the most popular and versatile cuts of poultry. It’s low in fat, high in protein, and can be cooked in many ways—grilled, baked, sautéed, or poached. 🍗
Nutritional Highlights (per 100 g, skinless, cooked)
- Calories: ~165 kcal
- Protein: ~31 g
- Fat: ~3.6 g
- Carbohydrates: 0 g
Cooking Methods
1. Grilled Chicken Breast
- Season with salt, pepper, and olive oil (optional: garlic, paprika).
- Grill over medium heat 6–7 minutes per side until internal temperature reaches 74°C (165°F).
2. Baked Chicken Breast
- Preheat oven to 200°C (400°F).
- Season chicken and place in a baking dish.
- Bake 20–25 minutes depending on thickness.
3. Pan-Seared Chicken Breast
- Heat 1–2 tbsp oil in a skillet over medium-high heat.
- Cook 5–7 minutes per side until golden brown and fully cooked.
Tips for Moist Chicken
- Pound breasts to even thickness for even cooking.
- Brine in saltwater for 15–30 minutes to retain moisture.
- Rest for 5 minutes after cooking to keep juices inside.
✅ Popular Uses
- Sliced in salads 🥗
- In sandwiches or wraps 🥪
- In casseroles like Cheesy Beef and Macaroni Casserole (as a chicken variation)
- Stir-fries, curries, or grilled skewers 🍢
If you want, I can also show you:
- The juiciest way to cook chicken breast every time
- A quick 15-minute skillet chicken recipe
- Healthy marinades that add flavor without fat
