Here’s a fresh and satisfying way to enjoy all the flavors of a BLT (Bacon, Lettuce, Tomato) in salad form:
Ingredients (serves 2–4)
- 4 cups romaine or mixed lettuce, chopped
- 6–8 slices bacon, cooked and crumbled
- 2–3 ripe tomatoes, diced
- ½ red onion, thinly sliced (optional)
- ½ cup shredded cheddar or parmesan cheese (optional)
- Croutons (optional for extra crunch)
For the dressing:
- 3 tbsp mayonnaise
- 1 tsp Dijon mustard
- 1 tsp lemon juice or apple cider vinegar
- Salt and pepper, to taste
Instructions
- Prepare bacon: Cook until crispy, drain on paper towels, and crumble.
- Mix the salad: In a large bowl, combine lettuce, tomatoes, red onion, bacon, and cheese (if using).
- Make the dressing: Whisk together mayonnaise, Dijon mustard, lemon juice, salt, and pepper.
- Toss & serve: Drizzle dressing over salad and toss gently to coat. Add croutons if desired.
💡 Tips:
- For a lighter version: Use Greek yogurt instead of mayonnaise.
- Add extra flavor: Sprinkle fresh herbs like chives or parsley.
- Meal prep: Keep bacon and dressing separate until ready to serve to keep lettuce crisp.
If you want, I can also make a keto-friendly BLT salad version that’s low-carb and perfect for a quick lunch. Do you want me to do that?
