Zucchini

Zucchini is incredibly versatile — you can roast it, grill it, air fry it, bake it into breads, or even spiralize it into noodles. Here’s a quick and easy way to prepare zucchini that works as a snack, side dish, or meal prep base.

🥒 Crispy Air Fryer Zucchini (or Oven-Roasted Option)

🕒 Time: 15–20 minutes
🍽 Serves: 2–4
🔥 Air fryer temp: 400°F / 200°C

🧾 Ingredients:

• 2 medium zucchini, sliced into ½-inch rounds or half-moons

• 1–2 tbsp olive oil

• ½ tsp garlic powder

• ¼ tsp paprika (optional)

• Salt & black pepper to taste

• 2 tbsp Parmesan cheese, grated (optional for crispiness)

👨‍🍳 Air Fryer Instructions:

1. Prep the zucchini:

   • Wash and slice zucchini into evenly sized pieces (rounds or wedges).

   • Pat dry with a paper towel to reduce moisture.

2. Season:

   • Toss zucchini in a bowl with olive oil, garlic powder, paprika, salt, pepper, and Parmesan (if using).

3. Air fry:

   • Place in a single layer in the air fryer basket.

   • Air fry at 400°F / 200°C for 10–12 minutes, shaking halfway through.

   • Zucchini should be golden and tender with crisp edges.

4. Serve hot:

   • Sprinkle extra cheese or fresh herbs (like parsley or basil) before serving.

🔥 Oven Option:

• Bake at 425°F (220°C) for 20–25 minutes on a parchment-lined baking sheet.

• Flip once for even browning.

🌀 Variations:

• Breaded version: Dip slices in egg, then coat with seasoned breadcrumbs + Parmesan before air frying.

• Zucchini fries: Cut into sticks and coat the same way.

• Zucchini boats: Halve lengthwise, scoop out seeds, stuff with cheese, ground meat, or quinoa, and bake.