Healthy Oatmeal Recipe

Here’s a simple and healthy oatmeal recipe that’s nutritious, customizable, and perfect for a filling breakfast. Great for busy mornings or meal prep!

🥣 Healthy Oatmeal Recipe (Stovetop or Microwave)

✅ Base Ingredients:

• ½ cup old-fashioned rolled oats

• 1 cup milk (dairy or plant-based) or water (or a mix)

• Pinch of salt

• ¼ tsp cinnamon (optional, but adds flavor)

🔪 Instructions:

Stovetop Method:

1. In a small pot, bring milk (or water) and salt to a simmer.

2. Stir in oats and cinnamon.

3. Reduce heat and simmer gently for 5–7 minutes, stirring occasionally, until thickened.

4. Remove from heat. Let sit 1–2 minutes to thicken.

Microwave Method:

1. In a microwave-safe bowl, combine oats, milk (or water), salt, and cinnamon.

2. Microwave on high for 2–3 minutes, watching closely to avoid overflow.

3. Stir well and let sit for a minute to thicken.

🍌 Healthy Topping Ideas:

Fruits (fresh or frozen):

• Sliced banana

• Berries (blueberries, strawberries, raspberries)

• Apple chunks with cinnamon

• Diced pear or mango

Nuts & Seeds:

• Chia seeds or ground flaxseed

• Walnuts, almonds, or pecans (toasted for flavor)

• Pumpkin or sunflower seeds

Natural Sweeteners:

• 1 tsp honey or maple syrup

• Mashed ripe banana

• Date paste or chopped dates

Extras:

• Nut butter (peanut, almond, cashew)

• Greek yogurt on top for protein boost

• Cocoa powder or dark chocolate chips for dessert-style oats

🍽️ Bonus: Overnight Oats Version

For a no-cook version:

• Combine all base ingredients + toppings in a jar

• Refrigerate overnight

• Eat cold or warm in the morning!