Sat. Oct 18th, 2025

Here’s a hearty, comforting, and super affordable cabbage soup recipe β€” perfect as a light meal, meal prep option, or part of a detox/reset.


πŸ₯£ Classic Cabbage Soup

πŸ•’ Time: 30–40 minutes
🍽 Serves: 4–6
🧊 Freezer-friendly


πŸ₯¬ Ingredients:

  • 2 tbsp olive oil

  • 1 onion, chopped

  • 2 carrots, diced

  • 2 celery stalks, diced

  • 3–4 garlic cloves, minced

  • Β½ head of cabbage, chopped (about 4–5 cups)

  • 1 can (400g/14oz) diced tomatoes

  • 6 cups (1.5 L) vegetable or chicken broth

  • 1 tsp salt, more to taste

  • Β½ tsp black pepper

  • 1 tsp paprika (optional, for warmth)

  • 1 tsp dried thyme or Italian herbs

  • 1–2 bay leaves

  • (Optional) a splash of vinegar or lemon juice for brightness

  • (Optional) red pepper flakes if you want a bit of heat


πŸ‘¨β€πŸ³ Instructions:

  1. SautΓ© the base:

    • Heat olive oil in a large pot over medium heat.

    • Add onion, carrots, and celery. Cook for 5–7 minutes, until softened.

    • Add garlic and cook another minute until fragrant.

  2. Add cabbage and seasoning:

    • Stir in chopped cabbage, salt, pepper, paprika, herbs, and bay leaves.

    • SautΓ© for a couple of minutes to soften slightly.

  3. Add liquids:

    • Pour in diced tomatoes and broth.

    • Bring to a boil, then reduce heat and simmer 25–30 minutes until cabbage and veggies are tender.

  4. Finish:

    • Remove bay leaves.

    • Taste and adjust seasoning.

    • Add a splash of vinegar or lemon juice if it needs brightness.


🍽 Serving Suggestions:

  • Serve with crusty bread or a dollop of sour cream.

  • Add cooked beans or shredded chicken for extra protein.

  • Sprinkle with fresh parsley for a fresh touch.


πŸŒ€ Variations:

  • Spicy version: Add chili flakes or a dash of hot sauce.

  • Low-carb/keto: Skip carrots or use fewer tomatoes.

  • Cabbage roll soup: Add ground beef and a bit of rice for a deconstructed version of stuffed cabbage rolls.

  • Asian-style: Use ginger, garlic, soy sauce, and a touch of sesame oil.

By Admin

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