air-fried cod

Here is a complete step-by-step recipe for Air-Fried Cod, using simple ingredients to create a crispy, flavorful fish dish that’s healthier than deep-frying.

Air-Fried Cod

Servings: 2 to 4

Prep Time: 10 minutes

Cook Time: 10 to 12 minutes

Total Time: About 20 to 25 minutes

Ingredients

• 4 cod fillets (about 4 to 6 ounces each), fresh or thawed

• 1 tablespoon olive oil or melted butter

• ½ teaspoon garlic powder

• ½ teaspoon paprika

• ½ teaspoon salt

• ¼ teaspoon ground black pepper

• ½ cup breadcrumbs (plain or panko for extra crunch)

• Optional: lemon wedges, parsley for garnish

Instructions

Step 1: Preheat the Air Fryer

• Preheat your air fryer to 400°F (200°C) for about 3 to 5 minutes.

Step 2: Prepare the Cod

1. Pat the cod fillets dry with paper towels to remove excess moisture. This helps them crisp up.

2. Brush or rub each fillet with olive oil or melted butter on all sides.

Step 3: Season the Fish

1. In a small bowl, mix together the garlic powder, paprika, salt, and black pepper.

2. Sprinkle the seasoning mix evenly over both sides of each fillet.

3. Press breadcrumbs onto the top and sides of each fillet to create a light coating. You can press gently to help them stick. No need to fully bread unless desired.

Step 4: Air Fry the Cod

1. Place the fillets in the air fryer basket in a single layer. Leave space between them for air circulation. Do not overcrowd.

2. Air fry at 400°F (200°C) for 10 to 12 minutes, flipping halfway through.

3. The cod is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

Step 5: Serve

• Remove cod from the air fryer and let rest for 2 minutes.

• Serve with lemon wedges and garnish with fresh parsley if desired.

Optional Side Suggestions

• Serve with roasted vegetables, air-fried potatoes, rice, or a green salad.

• A simple tartar sauce or garlic aioli also pairs well.

Tips

• If your fillets are thick (over 1 inch), add 1 to 2 minutes of cook time.

• For extra crunch, use panko breadcrumbs.

• To make it gluten-free, use gluten-free breadcrumbs or crushed cornflakes.

• If using frozen cod, thaw completely and pat dry before cooking.