🍋 Oregano Lemon Tea
Oregano lemon tea is a herbal infusion made with fresh or dried oregano leaves and lemon. It’s fragrant, slightly tangy, and often used for digestion, immunity, and soothing colds.
🧾 Ingredients (1 cup)
- 1 tsp dried oregano or 1 tbsp fresh leaves
- 1 cup hot water
- ½ lemon, sliced or juiced
- Optional: honey for sweetness
👩🍳 Instructions
- Boil Water – Bring 1 cup of water to a boil.
- Steep Oregano – Add oregano leaves and let it steep for 5–7 minutes.
- Add Lemon – Squeeze or add lemon slices.
- Sweeten (Optional) – Add honey if desired.
- Strain & Serve – Enjoy warm.
🍋 Benefits
- Digestive aid – can help reduce bloating and gas
- Antioxidant-rich – oregano contains compounds like thymol and carvacrol
- Immune support – lemon adds vitamin C
- Soothes sore throat – warm tea is calming and hydrating
💡 Tips
- Drink 1–2 cups daily for general wellness.
- Combine with ginger or cinnamon for extra flavor and benefits.
- Fresh oregano has a stronger flavor than dried.
If you want, I can also give a simple 3-minute version of oregano lemon tea that’s perfect for quick daily use.
