A shoulder dislocation occurs when the upper arm bone (humerus) pops out of the shoulder socket (glenoid). It’s a common injury, especially in sports or falls.
Types:
- Anterior dislocation (most common)
- Humerus moves forward out of the socket.
- Often caused by throwing or falling on an outstretched arm.
- Posterior dislocation
- Humerus moves backward.
- Less common; can occur from seizures or electric shocks.
- Inferior dislocation
- Rare; humerus moves downward.
Symptoms:
- Severe shoulder pain
- Visible deformity or “squared-off” shoulder
- Swelling or bruising
- Limited movement and weakness
- Numbness or tingling if nerves are affected
First Aid & Immediate Care:
- Do not try to pop it back in yourself – risk of nerve or blood vessel injury.
- Immobilize the arm:
- Use a sling or wrap to keep it still.
- Apply ice to reduce swelling.
- Seek medical attention immediately:
- Emergency room or urgent care; the shoulder will need reduction (professionally putting the bone back).
Treatment After Reduction:
- Immobilization: Sling for 1–3 weeks depending on severity.
- Pain management: Ice, rest, and prescribed painkillers.
- Rehabilitation: Physical therapy to restore range of motion and strengthen muscles.
Risks & Complications:
- Recurrent dislocations (especially in younger adults)
- Rotator cuff tears or labrum injuries
- Nerve or blood vessel damage
If you want, I can make a step-by-step guide on what to do immediately after a shoulder dislocation and exercises to prevent recurrence, which is very useful for athletes and active people.
Do you want me to do that?
