broccoli and cauliflower

Here is a complete step-by-step recipe for a simple and flavorful broccoli and cauliflower dish. This recipe can be served as a side dish or a light main, and it’s easy to customize with cheese, spices, or sauces.

Broccoli and Cauliflower Bake

Ingredients (Serves 4)

• 2 cups broccoli florets

• 2 cups cauliflower florets

• 2 tablespoons olive oil or melted butter

• Salt and pepper to taste

• 1 teaspoon garlic powder (optional)

• ½ teaspoon paprika or chili flakes (optional)

• ½ cup grated cheese (cheddar, mozzarella, or Parmesan – optional)

• Optional: 2 tablespoons breadcrumbs for topping

Instructions

Step 1: Preheat the oven

1. Preheat your oven to 200°C (400°F).

2. Lightly grease a baking dish or tray with oil or butter.

Step 2: Prepare the vegetables

1. Wash the broccoli and cauliflower thoroughly.

2. Cut them into evenly sized florets to ensure even cooking.

Step 3: Season the vegetables

1. In a large mixing bowl, toss the florets with olive oil or melted butter.

2. Add salt, pepper, garlic powder, and paprika or chili flakes if using.

3. Mix well to coat all pieces evenly.

Step 4: Arrange in baking dish

1. Spread the seasoned florets in a single layer in the prepared baking dish.

2. If using cheese, sprinkle it evenly over the top.

3. For a crunchy topping, add breadcrumbs over the cheese.

Step 5: Bake

1. Bake in the preheated oven for 20 to 25 minutes, or until the vegetables are tender and lightly golden.

2. If you want the top more browned, broil for an additional 2 to 3 minutes at the end.

Step 6: Serve

1. Remove from the oven and let cool for a few minutes.

2. Serve warm as a side dish or a light vegetarian main.

Serving Suggestions

• Pairs well with grilled chicken, fish, or baked tofu.

• Add cooked pasta and a cream sauce to turn it into a full casserole.

• Mix in some cooked bacon or sausage for a heartier version.