bean stew

This recipe uses simple ingredients and is perfect for a comforting, nutritious meal.

Bean Stew Recipe

Ingredients

• 2 cups dried beans (such as kidney beans, navy beans, or pinto beans) or 3 cans (about 400 grams each) cooked beans, drained and rinsed

• 2 tablespoons olive oil

• 1 medium onion, chopped

• 2 cloves garlic, minced

• 2 carrots, peeled and diced

• 2 celery stalks, diced

• 1 bell pepper, chopped (optional)

• 1 can (14.5 ounces) diced tomatoes

• 4 cups vegetable broth or water

• 1 teaspoon ground cumin

• 1 teaspoon smoked paprika

• 1 teaspoon dried oregano or thyme

• Salt and pepper to taste

• Fresh parsley or cilantro for garnish (optional)

Instructions

Step 1: Prepare the beans (if using dried beans)

1. Rinse the dried beans under cold water.

2. Soak them overnight in plenty of water, or use the quick soak method: cover beans with water, bring to boil for 2 minutes, then remove from heat and let soak for 1 hour.

3. Drain and rinse the beans before cooking.

Step 2: Cook the beans (if using dried beans)

1. Place the soaked beans in a large pot and cover with fresh water.

2. Bring to a boil, then reduce heat and simmer for about 1 to 1½ hours or until beans are tender. Drain and set aside.

Step 3: Sauté vegetables

1. Heat olive oil in a large pot or Dutch oven over medium heat.

2. Add chopped onions, carrots, celery, and bell pepper (if using).

3. Cook for about 5 to 7 minutes until vegetables are softened.

4. Add minced garlic and cook for another 1 minute.

Step 4: Add spices and tomatoes

1. Stir in the ground cumin, smoked paprika, and dried oregano.

2. Cook for 1 minute to release the flavors.

3. Add the diced tomatoes (with juice) and stir.

Step 5: Add beans and broth

1. Add the cooked or canned beans to the pot.

2. Pour in the vegetable broth or water.

3. Stir everything together.

Step 6: Simmer the stew

1. Bring the stew to a boil.

2. Reduce heat to low, cover, and simmer for 30 to 40 minutes to let flavors meld and stew thicken.

3. Stir occasionally to prevent sticking. Add more broth or water if the stew becomes too thick.

Step 7: Season and serve

1. Taste the stew and season with salt and pepper as needed.

2. Remove from heat.

3. Garnish with chopped fresh parsley or cilantro if desired.

4. Serve hot with crusty bread, rice, or on its own.

Storage

• Store leftovers in an airtight container in the refrigerator for up to 4 days.

• Freeze portions for up to 3 months.