A boiled egg is one of the simplest and most nutritious foods. It’s made by cooking an egg in its shell in boiling water. The cooking time determines whether the yolk is soft or firm.
How to Make Boiled Eggs
Ingredients
- Eggs
- Water
Instructions
- Place eggs in a pot and cover them with water (about 2–3 cm above the eggs).
- Bring water to a boil over medium-high heat.
- Once boiling, reduce heat slightly and cook according to your preference:
| Type of Egg | Cooking Time |
|---|---|
| Soft-boiled | 4–6 minutes |
| Medium-boiled | 7–9 minutes |
| Hard-boiled | 10–12 minutes |
- Cool the eggs by placing them in cold or ice water for 5 minutes.
- Peel and enjoy.
Nutritional Benefits
Boiled eggs are very healthy and provide:
- High-quality protein
- Vitamin B12
- Vitamin D
- Iron
- Choline (important for brain health)
Simple Ways to Eat Boiled Eggs
- Sprinkle with salt and black pepper
- Slice into salads
- Make egg sandwiches
- Prepare egg salad with mayonnaise and mustard
✅ Tip: Slightly older eggs are easier to peel after boiling than very fresh eggs.
If you want, I can also show you 3 chef tricks to peel boiled eggs perfectly in seconds 🥚.
