🍋 Lemon Pepper Salmon Sticks
A crispy, flavorful, high-protein snack or meal that’s easy to make and perfect for dipping.
🛒 Ingredients
- 1 lb fresh salmon (skin removed)
- 1½ tbsp lemon pepper seasoning
- ½ tsp garlic powder
- ½ tsp smoked paprika (optional)
- ½ tsp salt (adjust to taste)
- 1 tbsp olive oil
- Zest of ½ lemon
- Juice of ½ lemon
- ½ cup panko breadcrumbs (optional for extra crunch)
- Fresh parsley (for garnish)
🔪 Instructions
1️⃣ Prep the Salmon
- Pat salmon dry.
- Slice into thick strips (about 1-inch wide).
2️⃣ Season
- In a bowl, mix olive oil, lemon juice, zest, lemon pepper seasoning, garlic powder, paprika, and salt.
- Toss salmon sticks gently until coated.
3️⃣ Optional Crunch
- Lightly press each strip into panko for a crispy coating.
🔥 Cooking Methods
🧑🍳 Air Fryer
- Preheat to 400°F (200°C).
- Cook 8–10 minutes, flipping halfway.
- Internal temp should reach 145°F (63°C).
🔥 Oven
- Bake at 425°F (220°C) for 12–15 minutes.
🍳 Pan-Seared
- Cook in a skillet over medium heat for 3–4 minutes per side.
🥣 Dipping Sauce Ideas
- Greek yogurt + lemon juice + dill
- Honey mustard
- Garlic aioli
- Spicy sriracha mayo
💡 Tips
- Don’t overcook — salmon dries quickly.
- For extra crispiness, spray lightly with oil before baking.
- Serve with roasted veggies, rice, or a fresh salad.
If you’d like, I can also give you a low-carb, gluten-free, or high-protein meal-prep version.
