Here’s a Keto Cajun Shrimp & Sausage Stuffed Cabbage recipe — packed with bold Cajun flavors, low in carbs, and high in protein. A perfect comfort food with a spicy Southern twist!
🥬 Keto Cajun Shrimp & Sausage Stuffed Cabbage
Servings: 4
Carbs: ~6–8g net carbs per serving (depending on sausage and sauce)
🦐 Ingredients:
For the filling:
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1 small head green cabbage (8–10 large leaves)
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1 tbsp olive oil or butter
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½ lb (225 g) raw shrimp, peeled & chopped
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½ lb (225 g) andouille sausage or smoked sausage, diced
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1 small onion, diced
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2 garlic cloves, minced
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½ bell pepper, diced (optional, for flavor/color)
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1 tsp Cajun seasoning (more to taste)
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Salt & pepper, to taste
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½ cup shredded mozzarella or Monterey Jack cheese (optional for binding)
For the sauce:
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1 cup crushed tomatoes or tomato sauce (look for low-sugar/keto-friendly brands)
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½ tsp Cajun seasoning
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1 tbsp heavy cream (optional, for creamier texture)
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Salt to taste
🔪 Instructions:
1. Prep the cabbage:
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Bring a large pot of water to a boil.
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Gently peel off 8–10 cabbage leaves.
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Boil leaves for about 2–3 minutes until just pliable.
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Drain and set aside to cool.
2. Make the filling:
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In a skillet, heat olive oil over medium heat.
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Sauté onion, garlic, and bell pepper until softened.
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Add chopped shrimp and sausage; cook until shrimp is just pink and sausage is browned.
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Stir in Cajun seasoning, salt, and pepper.
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Optional: Mix in shredded cheese for a more cohesive filling.
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Remove from heat and let cool slightly.
3. Assemble the rolls:
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Lay each cabbage leaf flat.
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Place a scoop of filling in the center.
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Fold sides in, then roll up tightly like a burrito.
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Place seam-side down in a greased baking dish.
4. Make the sauce:
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In a small saucepan, combine tomato sauce, Cajun seasoning, and cream.
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Simmer for 5–7 minutes, adjusting seasoning to taste.
5. Bake:
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Pour sauce over the cabbage rolls.
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Cover with foil and bake at 175°C (350°F) for 25–30 minutes.
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Remove foil and bake uncovered for 5–10 more minutes if you want a browned top.
🥄 Serving Ideas:
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Serve with a dollop of sour cream or extra hot sauce.
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Garnish with chopped green onions or parsley.
✅ Keto Tips:
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Use sugar-free tomato sauce (check labels).
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Skip bell pepper for stricter keto.
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Add cauliflower rice to the filling if you want more bulk while staying low-carb.
