🌱 Peas on Toast
Peas on toast is a simple, comforting, and nutritious British-style snack or light meal. It features lightly mashed peas served on buttered toasted bread — easy to make, healthy, and full of flavor.
🧾 Ingredients (Serves 2)
- 2 cups frozen or fresh peas
- 2 slices of bread (white, whole wheat, or sourdough)
- 1–2 tbsp butter or olive oil
- Salt and black pepper, to taste
- Optional: mint leaves, lemon zest, grated Parmesan, or chili flakes
👩🍳 Instructions
1️⃣ Cook Peas
- Boil or steam peas 3–5 minutes until tender.
- Drain and mash lightly with a fork or potato masher.
2️⃣ Season
- Stir in butter or olive oil.
- Add salt, pepper, and optional herbs or zest for extra flavor.
3️⃣ Toast Bread
- Toast bread slices until golden and crisp.
4️⃣ Assemble
- Spread the mashed peas over the toast.
- Garnish with optional toppings like mint, Parmesan, or chili flakes.
5️⃣ Serve
- Serve immediately as a light lunch, snack, or side dish.
💡 Tips
- Mint: Fresh mint adds a classic British touch.
- Creamier texture: Mix in a splash of cream or milk when mashing peas.
- Protein boost: Top with a poached or fried egg.
- Quick prep: Use frozen peas for convenience—they retain their sweetness well.
I can also provide a modern twist on peas on toast with feta, lemon, and chili oil for an upgraded version.
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